The smart way to invest in your health

Summer is the ideal time to switch off from work and spend more time with your family and friends. But going back to the normal routine can of ten be complicated, and sometimes it becomes a real challenge.

To make this time more pleasant, you can make use of some little tricks that will help you to run again without even noticing. Humidity and high temperatures during summer days favour fatigue or tiredness. You normally feel deflated, performing any activity becomes a huge work and minimal effort resembles an ordeal.

To avoid this feeling, try to increase the intake of fruits and vegetables; their beneficial nutrients will hydrate you and you will recover the salts lost in sweat.

If you like going to the beach, take advantage of the cooler hours and avoid the hottest ones. Choose to go early in the morning or lately at the end of the day, and during naps do not expose yourself to high solar radiation.

Take some time for yourself, reflect and enjoy.

Although spending time with family or friends is great, having a few hours for yourself is beneficial and necessary. Devote some time to all those activities that you used to love, recover past hobbies and simply enjoy.

You can spend a few minutes a day to practice moder ate physical exercise in order to tone your body and get in shape. Avoid concentrating it all in a single week, since stress can negatively impact your health.

Finally, recover all the lost energy with our ozone treatment. Thanks to its invigorating and energizing power, body’s cells will improve their oxygenation and will bring you a feeling of complete well-being.

Dr. Enrique Albors

Unidad de Ozonoterpia Vithas Medimar Alicante